Visceral fat is the abdominal fat surrounding the most vital internal organs of your body. It is sometimes mistaken as “beer belly”.
Visceral fat is more dangerous than subcutaneous fat as it can lead to some life threatening health issues like heart strokes, other heart diseases, diabetes etc. As visceral fat is deep embedded within body, so it can only be detected with help of imaging techniques like MRI (Magnetic Resonance Imaging) to see how much of visceral fat is present.
Men are more likely to accumulate visceral fat whereas women have a tendency to store fat subcutaneously. Lowering the levels of visceral fat in your body can substantially decrease the chances of diabetes and related health problems.
In order to get rid of harmful visceral fats, specific diet pattern (reducing saturated fats can reduce visceral fats) and regular exercise regimen is a must. Waist slimming exercises with fat burner foods would be good choice to pave way to longer, slimmer and healthier life! Also, Orlistat is one of the very few medications which actually work to result in significant loss of visceral fats from your body. So if you are one of the motivated patients, Orlistat is safe and effective treatment for you.
Liposuction is a cosmetic surgical operation where in excess fat is removed from various body parts (like thighs, tummy and back) by suction. Liposuction or Lipoplasty or liposculpture is performed using special instrument called cannula which breaks and sucks the fat out from the body. Liposuction is not classified under the category of weight loss surgery but is only a cosmetic procedure.
How safe is it?
Liposuction can never be a substitute to healthy diet and good exercise regimen. Liposuction is never a good idea at first place to remove fatty tissues off your body and can even have severe side effects if not done under experienced surgeon’s supervision. But liposuction is comparatively a safer option than other surgical operations.
Serious complications result when excess fat is taken out of the body resulting in blood clot (that is, Pulmonary Thromboemboli), shock or heart seizure. It demands high personal involvement in recovery procedure post operation to make it safe for your health. Utmost care should be taken during recovery period. Liposuction cannot guarantee if you will remain in same shape rest of your life.
Reveal your complete medical history to surgeon before undertaking the operation. Also, make an analysis of surgeon’s credibility.
If you love junk food, you are the ideal candidate for obesity. Studies continue to prove that those who have no control over the amount of junk food they consume are prone to obesity.
Junk food and obesity
Junk food and obesity are partners in crime. Typically, junk food is the kind of food that has high amount of calories, salt, fat and sugar. It’s termed junk, because it does not have any nutritional value. The reason why it’s popular is that it’s tasty and can become very addictive. People can be as addicted to junk food as they can to cigarettes or alcohol.
The junk food addiction
When you eat food with high fat content and sugar, it works on your brain like a painkiller. The more you eat, the more you want it. The fact that it offers an ‘empty calorie’ effect is another reason behind its addiction. The immediate effect of eating junk food is one of fullness and satisfaction, but after some time you begin to feel hungry again and want another helping of junk food. As a result, you are taking in more calories than your body can actually metabolize, which leads to the accumulation of fat deposits in your body.
The subtle effect
Unlike other addictions, junk food has a subtle effect on your body. As soon as you eat junk food, you don’t feel your arteries clogging up. Or you don’t get up the next day with excessive fat deposits in the body. As you continue eating junk food, your internal organs become fat and weak. This is the reason why you feel tired, depressed and sick all the time. But, you don’t realize this fact until it’s too late and you have become obese.
So, it’s important that you avoid junk food like the plague and if you actually can’t do without it, make sure that you restrict its intake.