Biggest Loser - Weight loss blog

Biggest Loser star and fitness guru, Jillian Michaels, is being sued over a slimming supplement she endorses.

The lawsuit alleges that the “Triple Process Total Body Detox And Cleanse” contains toxic ingredients, and may even be fatal.

Experts say the verdict is still out on whether Michaels’ cleanse is actually poisonous. However, they agree that the product is ineffective at providing any of its supposed benefits, including “reducing belly bloat,” increasing energy levels and “reducing body waste build up.”

The case marks the fourth time Michaels has been sued over her range of products. Because Michael’s products are classified as supplements, rather than drugs, they do not fall under the jurisdiction of the Food and Drug Administration, and are hence not required to list all included ingredients. From the packaging of the supplement it is impossible for users to know exactly what they are getting from the product. One expert told ABC News: “This product is an absurdity.” Another recommended: “If you have any of these problems or need help losing weight, see your physician, not Jillian Michaels.”

Unlike Michaels’ supplement, the popular weight loss treatment Xenical is approved by the FDA. The drug was recommended by an FDA advisory panel, by 11 votes to 3, in January 2003. It was finally made available in 2007 and became the first weight loss drug sanctioned by the US government for over-the-counter use.

Two new slimming pills are currently awaiting judgement from the FDA. Contrave and Locanserin are due to be reviewed later this year. Another diet drug, Qnexa, was recently rejected by the FDA after the risk of side effects was deemed to be too great.

Purists argue that slimming pills should not be necessary to lose weight. However, with 60% of the American population either overweight or obese, authorities have decided that these drugs are useful. David Letterman recently stated that slimming pills are the best way to lose weight for anyone living in American society.

You may be thinking of losing weight fast. Apart from reading about effective exercises that help you lose weight fast, you may have come across many weight loss diets that claim to save your time by helping you lose weight rapidly. Some of the normal weight loss diets seem beneficial but are very hard to follow. This is one of the major reasons why you choose to follow an extreme weight loss diet.

What is an extreme weight loss diet?
An extreme weight loss diet is basically a solution that many people come up with to lose weight. Some people are unhappy with the way they look and they wish to have a toned and agile body. They think that starving themselves will help them lose extra pounds and look good.

These diets look like a quick solution to your problem but they are only short term and their side effects stay for a long time. Diets that help you lose weight within a week or two are not designed to make major changes in your lifestyle and so you come back to your normal shape and size once the diet it over. You have to avoid certain foods if you follow these diets and that may not be very healthy and safe in the long run.

Loss of muscle tissue
You cannot lose weight too fast, because your body is not designed for that. If you take the risk of losing weight rapidly, you may not only lose weight but also decrease your muscle tissues ,which is not good for the body. If you wish to lose fat, you have to make gradual changes in your diet and lifestyle.

Imbalance of metabolism
When you follow a rapid weight loss diet, your body slows down its metabolism to save energy. When you skip meals, your caloric intake reduces and the body will tap in the fat reserves for more energy. This slows down the metabolism and weight loss becomes very difficult because of this.

Other health risks
Crash diets and yo-yo dieting can cause a lot of health problems which may even prove to be life threatening. Cases of cardiac arrest and death have been reported because of extreme dieting.

Extreme weight loss diets are not as safe as you think. It is highly recommended that you make lifestyle alterations to change the way you look.